your psych center

What We Offer:

We provide assessment and therapy to all ages. We can help people overcome challenges such as depression, anxiety, stress, trauma, workplace injury, burn-out, relationship difficulties, low self-esteem, and sleep challenges. We also help with personal development, decision-making, and problem-solving in your personal, social, and occupational lives.

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Psychological Services

Adults

Individualised treatment based on your therapy goals. A range of techniques available, including: CBT, ACT, DBT, EMDR, and Psychodynamic therapies.

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Children & Adolescents

Children need good mental health to develop in a healthy way, build strong relationships, adapt to change and deal with life’s challenges.

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Assessment Services

Assessment services to identify strengths and understand difficulties. Services available for: ADHD, Autism, Learning Profiles, Intellectual abilities (verbal and non-verbal).

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Group

Therapy

Expand your support network while developing your skills. Discover the group options including the Secret Agent Society and Fun with Feelings.

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CHILD AND TEEN MENTAL HEALTH

Our mission is to provide a safe environment where individuals and families are empowered to achieve their potential.

Stacey Hansen, Director/Principal Psychologist

Featured Articles
March 31, 2024

Know your “Window of Tolerance”: A Pathway to Mental Well-being

As a psychologist dedicated to mental health awareness and support, I'd like to introduce a concept central to our understanding of emotional regulation: the "Window of Tolerance". This concept, developed…
Complex PTSDFeatured Articles
February 9, 2023

Complex PTSD: Symptoms and Development

Complex Post-Traumatic Stress Disorder (C-PTSD) is a condition that can develop in individuals who have experienced repeated or prolonged trauma, such as childhood abuse, domestic violence, or captivity. While C-PTSD…
ADHD_girlsFeatured Articles
January 12, 2023

Why are females with ADHD often not diagnosed in childhood?

ADHD is a condition that affects people of all genders and ages, but women are often not diagnosed with ADHD until later in life or not at all, compared to…

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CHILD AND TEEN MENTAL HEALTH